you get out of it what you put into it!

[PinkDoc]

this morning before 7 am i had a client waiting outside my house in his truck. it irritates me greatly when they do this so i made him wait until i was ready and done with some random odds and ends of things before i walked out of the house to head to the clinic. the guy gets out and starts telling me how he is losing his cows to some sickness. now he had been in last week to get some antibiotic for a sick one and apparently that one had died. he said he wanted some better antibiotic. something that would make them better. could i give him something better.

i started to question him on what was going on and he tells me that he goes down there and they are down and cant or wont get up and then are dead within a few days. well how long are they sick before they go down? he tells me he doesnt know because he doesnt check them every day. he only goes down there every 2 or 3 days which probably means only once a week. i looked at him and said that there was no miracle medicine or antibiotic and if he wasnt willing to go put the effort into checking them every day so that he could treat them before they got down then it didnt matter, he might as well just let them die. he had a million excuses and i told him straight up, you get out of it what you put into it!

i was thinking during my workout that fitness, regardless of what one wants to achieve is the same. we get out of it what we put into it! people ask me all the time on bb.com how i do it, what is my secret, what is my program, what do i eat, etc etc etc. it is very frustrating dealing with these questions to be honest. because like all things in life, the more you time you invest in it the better it will be! there is no simple answer or plan or program or pill! it is called hard work forever!

i have been back in the gym consistently for 21 months now. consistently means other than a few deloads weeks which generally correlate with me being out of town, im in the gym atleast 3-4 days a week, every week, every month! i dont spend a bunch of time doing cardio stuff but i do some every single workout! my workouts are only 30-40 minutes long but i always do them.

my diet isnt great but i am always thinking of it and working on it. yes i have days or sometimes even weeks when i am off the wagon but i always get back on. it isnt easy but i do it!

so many people ask me how they can look like me and as soon as i start telling them they come up with all these excuses to why they cant do it or wont do it. truth of the matter is that they just dont want it bad enough because they are too lazy to do it. if i can get to where i am, then there is no reasont that anyone else cant! i have been a single mom of 2 young children and have my own business where i work an average of 10 hrs a day. so dont tell me you dont have time, you have time you just would rather sit on your butt and watch TV and bitch about being fat.

you get out of something what you put into it!

[Chicken_Hawk]

this morning before 7 am i had a client waiting outside my house in his truck. it irritates me greatly when they do this so i made him wait until i was ready and done with some random odds and ends of things before i walked out of the house to head to the clinic. the guy gets out and starts telling me how he is losing his cows to some sickness. now he had been in last week to get some antibiotic for a sick one and apparently that one had died. he said he wanted some better antibiotic. something that would make them better. could i give him something better.

i started to question him on what was going on and he tells me that he goes down there and they are down and cant or wont get up and then are dead within a few days. well how long are they sick before they go down? he tells me he doesnt know because he doesnt check them every day. he only goes down there every 2 or 3 days which probably means only once a week. i looked at him and said that there was no miracle medicine or antibiotic and if he wasnt willing to go put the effort into checking them every day so that he could treat them before they got down then it didnt matter, he might as well just let them die. he had a million excuses and i told him straight up, you get out of it what you put into it!

i was thinking during my workout that fitness, regardless of what one wants to achieve is the same. we get out of it what we put into it! people ask me all the time on bb.com how i do it, what is my secret, what is my program, what do i eat, etc etc etc. it is very frustrating dealing with these questions to be honest. because like all things in life, the more you time you invest in it the better it will be! there is no simple answer or plan or program or pill! it is called hard work forever!

i have been back in the gym consistently for 21 months now. consistently means other than a few deloads weeks which generally correlate with me being out of town, im in the gym atleast 3-4 days a week, every week, every month! i dont spend a bunch of time doing cardio stuff but i do some every single workout! my workouts are only 30-40 minutes long but i always do them.

my diet isnt great but i am always thinking of it and working on it. yes i have days or sometimes even weeks when i am off the wagon but i always get back on. it isnt easy but i do it!

so many people ask me how they can look like me and as soon as i start telling them they come up with all these excuses to why they cant do it or wont do it. truth of the matter is that they just dont want it bad enough because they are too lazy to do it. if i can get to where i am, then there is no reasont that anyone else cant! i have been a single mom of 2 young children and have my own business where i work an average of 10 hrs a day. so dont tell me you dont have time, you have time you just would rather sit on your butt and watch TV and bitch about being fat.

you get out of something what you put into it!

Exactly. It's a choice and they choose not to, but rather complain. Funny thing is...is that while Doc is in great shape, what would happen if someone put in 1/2 the time or effort. I mean say took a few cardio classes 3X week and avoided over eating? At the very least they would not be over weight and depressed about their appearance leading to more comfort eating.

I think it all the time, I do not expect or want guys to look like me, but lay off the beer and pop then hit the gym 3X week. Well, it might not do anything for your hair, but your gut may disappear leaving your girl wanting to get romantic with you again.

I suppose this applies to all areas of life.

Solid,
Hawk