Dave Palumbo's Mass Diet

[dalton5]

OFFSEASON MASS DIET(200lb+ male)

**Sandwich the pre and post-workout shake around your workout (wherever that may fall)

***you can have unlimited vegetables with your meals



MEAL 1:
6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Oatmeal (cooked)

MEAL 2: (pre-workout)
SHAKE: 55g Whey Protein** with 40g Waxy Maize*** (high molecular weight carbohydrate) with 1 tablespoon of Macadamia Nut Oil

GYM: WEIGHT TRAINING


MEAL 3: (post-workout)
SHAKE: 55g Whey Protein** with 50g Waxy Maize*** (high molecular weight carbohydrate).


MEAL 4:
“LEAN PROTEIN MEAL” 8oz (cooked) of chicken (or turkey or lean fish or shrimp)-- with ½ cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (brown)

MEAL 5:
“FATTY PROTEIN MEAL” 8oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam

MEAL 6: Repeat One of Above

MEAL 7: 5 whole eggs


+++++ All meals are interchangeable. You can substitute one for another.

*** Cook your eggs in MACADAMIA NUT OIL and add a tablespoon to all your chicken fish, meats--

***ONCE or TWICE A WEEK, HAVE A CHEAT MEAL (make it the last meal of the day)

[Chicken_Hawk]

Could not be simpler...I like it.

I have to say I have never tried macademia nut oil though. Gonna have to look into it.

Hawk

[Viking]

I wish i could eat that simple