+ Post New Thread
Page 1 of 5 123 ... LastLast
Threads 1 to 20 of 89

Forum: TRAINING & ROUTINES

A Place To Discuss Training Techniques, Routines, & Principles!

  1. Sticky Thread Sticky: Guide To Advanced Muscle Building Training Techniques

    Started by tilltheend‎, 01-20-2012 06:56 AM
    • Replies: 2
    • Views: 83
    tilltheend
    01-21-2012, 06:40 AM Go to last post

  2. Thumbs up Sticky Thread Sticky: Cure for Cowardly Calves

    Started by Chicken_Hawk‎, 05-29-2011 07:00 AM
    • Replies: 3
    • Views: 315
    killswitch604
    05-29-2011, 08:26 PM Go to last post

  3. Exclamation Sticky Thread Sticky: Wendler's 5-3-1 PLing Routine

    Started by Chicken_Hawk‎, 10-18-2010 03:47 AM
    powerlifting, wendler
    • Replies: 5
    • Views: 372
    killswitch604
    01-07-2011, 05:51 AM Go to last post

  4. Arrow Sticky Thread Sticky: Mark Rippetoe Starting Strength Routine

    Started by Chicken_Hawk‎, 11-15-2010 04:36 AM
    2 Pages •
    1 2
    5x5, rippetoe
    • Replies: 15
    • Views: 1,379
    Chicken_Hawk
    11-16-2010, 07:10 AM Go to last post

  5. Sticky Thread Sticky: Bill Star 5 x 5 big 3 workout program

    Started by usa‎, 06-16-2010 01:20 AM
    • Replies: 0
    • Views: 429
    usa
    06-16-2010, 01:20 AM Go to last post

  6. Sticky Thread Sticky: DC Extreme Stretches

    Started by TerribleTowel‎, 06-11-2010 01:50 AM
    • Replies: 5
    • Views: 875
    usa
    06-14-2010, 02:08 AM Go to last post

  7. Sticky Thread Sticky: DC - A Basic Introduction

    Started by TerribleTowel‎, 06-11-2010 01:55 AM
    • Replies: 3
    • Views: 156
    TerribleTowel
    06-11-2010, 01:58 AM Go to last post

  8. Sticky Thread Sticky: DogCrapp Training Manual

    Started by ItalianMuscle‎, 05-16-2010 08:40 PM
    • Replies: 5
    • Views: 219
    ItalianMuscle
    05-16-2010, 08:59 PM Go to last post

  1. Loading Methods for Size as well as strength

    Started by usa‎, 05-11-2012 10:21 PM
    • Replies: 2
    • Views: 27
    Athens
    05-12-2012, 11:11 PM Go to last post

  2. Lightbulb I have to Relearn the Basics!

    Started by Chicken_Hawk‎, 05-06-2012 10:28 PM
    • Replies: 4
    • Views: 21
    Chicken_Hawk
    05-07-2012, 03:42 AM Go to last post

  3. Thumbs up The Best Article on Shoulder Problems Ever

    Started by Chicken_Hawk‎, 02-26-2011 10:36 PM
    2 Pages •
    1 2
    rotator cuff, shoulders
    • Replies: 15
    • Views: 669
    usa
    03-31-2012, 08:40 AM Go to last post

  4. Dorian's Training Philosophy

    Started by Chicken_Hawk‎, 03-08-2012 09:44 PM
    heavy duty, yates
    • Replies: 0
    • Views: 53
    Chicken_Hawk
    03-08-2012, 09:44 PM Go to last post

  5. Animal's Shoulder Training Guide

    Started by Chicken_Hawk‎, 06-06-2010 12:53 AM
    delts, shoulders
    • Replies: 1
    • Views: 132
    Chicken_Hawk
    02-29-2012, 08:15 AM Go to last post

  6. Thumbs up Starting Wendler's 5-3-1

    Started by Chicken_Hawk‎, 02-16-2012 10:36 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 153
    Chicken_Hawk
    02-23-2012, 10:14 PM Go to last post

  7. Muscle Specialization

    Started by tilltheend‎, 02-04-2012 11:39 PM
    • Replies: 2
    • Views: 60
    Chicken_Hawk
    02-05-2012, 07:12 AM Go to last post

  8. Neurological Overload Set (NOS)

    Started by tilltheend‎, 01-24-2012 11:09 AM
    • Replies: 3
    • Views: 95
    killswitch604
    01-25-2012, 07:41 PM Go to last post

  9. Ranking Exercises For Chest: Is The Bench Press Number One?

    Started by tilltheend‎, 01-21-2012 06:42 AM
    • Replies: 2
    • Views: 72
    tilltheend
    01-22-2012, 07:25 AM Go to last post

  10. Prioritize your muscles

    Started by fasttwitch‎, 01-06-2012 08:49 AM
    • Replies: 2
    • Views: 144
    LITTLEMAGS
    01-08-2012, 08:32 AM Go to last post

  11. reverse band squats

    Started by LITTLEMAGS‎, 12-28-2011 09:21 PM
    • Replies: 6
    • Views: 121
    LITTLEMAGS
    01-06-2012, 09:10 AM Go to last post

  12. smith machine squats

    Started by ozzy69‎, 01-04-2012 12:22 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 360
    Chicken_Hawk
    01-06-2012, 07:52 AM Go to last post

  13. One Shrug to Rule Them All

    Started by killswitch604‎, 01-01-2012 03:02 AM
    • Replies: 6
    • Views: 154
    Chicken_Hawk
    01-06-2012, 07:44 AM Go to last post

  14. Killer Triceps Workout

    Started by F.I.S.T.‎, 08-09-2011 08:02 AM
    • Replies: 8
    • Views: 294
    Issaq
    12-20-2011, 05:28 PM Go to last post

  15. The Need to train Heavy While Dieting

    Started by Chicken_Hawk‎, 12-12-2011 02:36 AM
    contest prep, diet, training
    • Replies: 7
    • Views: 775
    Chicken_Hawk
    12-20-2011, 07:00 AM Go to last post

  16. How to Build Any Muscle Group

    Started by killswitch604‎, 11-22-2011 01:14 AM
    • Replies: 1
    • Views: 109
    Chicken_Hawk
    11-23-2011, 09:04 AM Go to last post

  17. Muscle Specific Hypertrophy 2

    Started by killswitch604‎, 11-01-2011 01:39 AM
    • Replies: 0
    • Views: 81
    killswitch604
    11-01-2011, 01:39 AM Go to last post

  18. Thibaudeau Star Complexes

    Started by usa‎, 09-30-2011 02:56 AM
    • Replies: 2
    • Views: 258
    LITTLEMAGS
    09-30-2011, 07:31 PM Go to last post

  19. DOM only with legs?

    Started by cranny‎, 09-09-2011 09:00 PM
    • Replies: 2
    • Views: 256
    Chicken_Hawk
    09-11-2011, 04:16 AM Go to last post

  20. How To Perform Breathing Shrugs

    Started by F.I.S.T.‎, 09-05-2011 12:06 AM
    • Replies: 0
    • Views: 136
    F.I.S.T.
    09-05-2011, 12:06 AM Go to last post
+ Post New Thread
Page 1 of 5 123 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules