chuckzilla

[chuckzilla]

Keep it up good work!

thank you brother, good to hear from you.

[chuckzilla]

monday-bench press
1x10 155
1x5 225
1x1 275
1x1 325(pr)
1x3 295
1x5 275
seated calf raises, 2x14 500

[chuckzilla]

tuesday-back
deadlift, 1x5 225 1x5 315 1x5 405
behind the back shrug, 4x15 225
t-bar, 4x12 95
one arm lat pulldown, 4x10 135

[chuckzilla]

wednesday-back (again)
dumbell row, 3x10 100
fat bar deadlift, 3x6 275 1x10 275
seated row, 1x10 165 4x10 180

[chuckzilla]

thursday-shoulder and bicep
log press, 2x8 115 1x5 135 1x1 165 1x1 175 tried 185 1x4 155
dumbell preacher curl, 4x8 40
military press, 1x10 95 1x10 115 3x12 95
rope hammer curl, 4x12 37.5 4x12 47.5
concentration curl, 4x12 25

[chuckzilla]

friday-sqaut
4x20 135

[chuckzilla]

saturday
tractor tires and farmers walk

[chuckzilla]

monday-bench press
1x12 155
1x5 225
1x1 275
1x1 305
tried 330
1x1 315
1x1 295

[chuckzilla]

tuesday-back
narrow grip lat pulldown, 4x8 180
deadlift, 1x2 225 1x2 315 2x2 405 1x1 425
t-bar, 4x10 135
straight arm lat pulldown, 4x12 47.5

[tilltheend]

Very good keep it up.